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10 Life-Changing Hacks to Boost Your Mental Health with ASMR: The Ultimate Self-Care Revolution
Introduction The world of Autonomous Sensory Meridian Response (ASMR) has revolutionized the way we approach mental health, self-care, and relaxation. With its soothing sounds, gentle whispers, and calming visuals, ASMR has become a go-to solution for individuals seeking anxiety relief and stress management. However, despite its growing popularity, many ASMR enthusiasts and practitioners struggle to…
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5 Ways to Boost Your Mental Health in a Post-Pandemic World
Introduction The COVID-19 pandemic has left an indelible mark on our collective mental health, with anxiety and depression rates soaring to unprecedented levels. According to a study published in The Lancet, the pandemic has resulted in a 27% increase in major depressive disorders and a 25% increase in anxiety disorders globally. Despite the growing awareness…