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10 Life-Changing Benefits of Incorporating Microgreens into Your Diet
Introduction The pursuit of optimal nutrition has led to a surge in the popularity of microgreens, young, nutrient-dense versions of leafy greens and other vegetables. However, despite their potential, many individuals struggle to incorporate microgreens into their diets effectively. A significant challenge lies in the lack of comprehensive understanding of the benefits of microgreens, with…
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10 Life-Changing Benefits of Adopting a Plant-Based Diet for a Sustainable Future
Introduction The world is at a critical juncture, facing unprecedented environmental degradation, health crises, and unsustainable food systems. The livestock industry, in particular, is a significant contributor to greenhouse gas emissions (14.5% of global GHG emissions), deforestation, and water pollution. Meanwhile, the COVID-19 pandemic has highlighted the importance of building resilient immune systems through healthy…