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10 Life-Changing Hacks to Boost Your Mental Wellness Using ASMR and Binaural Beats
Introduction The pursuit of mental wellness has become a pressing concern in today’s fast-paced world. Professionals in the field of mental health are increasingly turning to innovative techniques such as Autonomous Sensory Meridian Response (ASMR) and binaural beats to alleviate anxiety and promote relaxation. However, despite their growing popularity, existing methods often fall short in…
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10 Essential Wellness Trends to Boost Your Mental Health in the Age of Remote Work
Introduction The shift to remote work has brought about a multitude of benefits, including increased flexibility and productivity. However, it has also created a unique set of challenges that can negatively impact mental health. One of the most significant problems faced by remote workers is the blurring of boundaries between work and personal life. A…