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10 Essential Ayurvedic Herbs for a Sustainable Wellness Routine: A Beginner’s Guide to Holistic Self-Care
Introduction The pursuit of sustainable wellness and holistic self-care has led to a resurgence of interest in Ayurvedic herbs, an ancient Indian system of natural health that emphasizes balance and harmony in the body. However, with the vast array of herbs available, many individuals struggle to create an effective and personalized wellness routine. The lack…