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Unlocking the Power of Plant-Based Nutrition: How a Flexitarian Diet Can Revolutionize Your Health and the Planet
Introduction The shift towards plant-based nutrition has gained significant momentum in recent years, with the flexitarian diet emerging as a popular choice for those seeking to balance health and sustainability. However, despite its growing popularity, the flexitarian diet often falls short in providing personalized nutrition plans, neglecting individual nutritional needs and health goals. Existing methods…